Saturday, November 26, 2011
Eat Food, Know Your Fats
Bryan found this on Facebook, and I just had to post it.
There is some truth to it. We, as a culture, vilify fats to a dangerous extent. Fats are required for us to live healthy lives. It is all about the right fats, in the right amounts.
Know Your Fats by Mary Enig
. This book explains the science behind fats, and is truly relevatory.
Nigella is on to something. And I'm going to keep my bacon, thank you very much.
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