Eat Food, Know Your Fats

Bryan found this on Facebook, and I just had to post it.

There is some truth to it.  We, as a culture, vilify fats to a dangerous extent.  Fats are required for us to live healthy lives.  It is all about the right fats, in the right amounts.

Read Know Your Fats by Mary Enig.  This book explains the science behind fats, and is truly relevatory.

Nigella is on to something.  And I'm going to keep my bacon, thank you very much.